To most people, obesity means being very overweight. In actuality, the term “overweight” indicates an excess amount of body weight including muscle, bone, fat, and water. Obesity, on the other hand, refers strictly to an excess amount of body fat. Athletes such as bodybuilders who have a lot of lean muscle tissue can be overweight, but would certainly never be considered obese. Obesity refers to being more than twenty percent over the ideal weight for your body structure, gender, and age.
You might be surprised to learn that at least eighty percent of adult Americans weigh more than they should, and half of these people are considered clinically obese.
Basic Causes of Obesity
Diets made up of high-calorie, high-sodium, and high-fat “fast foods” make it far too easy to quickly gain excess weight. Compounding this health problem is the fact that our sedentary lifestyles lack adequate exercise, making it incredibly hard to take that excess weight off. The result? An increasingly overweight nation.
Obesity tends to run in families, which strongly suggests a genetic cause. And yet, families also tend to share diet and lifestyle habits that can certainly contribute to obesity. Separating these lifestyle habits from genetic factors is often quite difficult, but science does show that heredity is closely linked to obesity.
The good news, however, is that your gene pool does not necessarily condemn you to a lifetime of obesity. Environment also strongly influences a tendency toward obesity. This includes lifestyle behaviors such as the type and amount of foods you eat as well as your level of physical activity. The issue of the environment can reinforce either learned poor eating behaviors or the decision to make healthier choices for yourself and your family.
Poor Eating Habits Don’t Just Make You Fat
The fact is that excess weight has been directly linked to a significantly increased risk of heart disease, stroke or other cardiovascular disease, diabetes, and several types of cancer, as well as sleep apnea, Alzheimer’s disease, arthritis, infertility, gallstones, and asthma.
Heart disease and stroke are the leading causes of death and disability for both men and women in the United States. People who are chronically overweight are far more likely to have high blood pressure, a major risk factor for heart disease and stroke, than those who are not overweight.
Also, excessively high levels of cholesterol and triglycerides are known causes of heart disease and are often linked to being overweight. Being overweight also contributes to angina, which is chest pain caused by decreased oxygen to the heart, as well as sudden death from heart disease or stroke - often without any signs or symptoms.
Type 2 diabetes is the most common type of diabetes in the United States, and its occurrence is growing at an incredibly alarming rate. Type 2 diabetes reduces your body’s ability to control blood-sugar levels and is a major cause of early death, heart disease, kidney disease, stroke, and blindness. People who are overweight or obese are twice as likely to develop Type 2 diabetes as those who are not overweight.
Several types of cancer are now known to be associated with being overweight. In women, these include cancer of the uterus, gallbladder, cervix, ovary, breast, and colon. Overweight men are at great risk of developing cancer of the colon, rectum, and prostate.
Sleep apnea is a serious condition closely associated with being overweight. This condition can cause you to stop breathing for short periods while asleep and has also been directly linked to daytime sleepiness and fatigue. The real danger of sleep apnea is that it is also known to be a precursor to heart failure. The risk of suffering this potentially deadly condition increases with higher body weights.
Excess Weight Also Impedes Proper Elimination
Excessive weight gain accompanied by a sedentary lifestyle can cause your metabolism to slow to a snail’s pace. And while you continue to eat several large meals each day, fecal waste from all those meals is building up in your digestive system.
Think of it this way. If a person consumes one pound of food three times per day, but only goes to the bathroom once a day or once every two to three days, what do you suppose will happen? Chronic constipation. Constipation can result in up to five pounds of toxic fecal matter being stored in the intestinal system.
This build-up of toxic matter in your digestive tract not only results in additional weight gain, it sets the stage for a myriad of infections and even cancer. Additionally, excessive fecal matter buildup is known to actually coat the interior of your intestinal tract, making it practically impossible for good nutrients to be absorbed.
Any beneficial nutrients you consume end up being trapped within this fecal matter rather than helping to sustain the functions of your internal organs. You begin feeling listless and fatigued; your skin and hair take on a lifeless, generally unhealthy pallor; and you continue to gain weight, particularly in the belly region.
So is there a solution? What can we, as a nation and as individuals, do to reverse these deadly cycles of poor nutrition and associated declining health? The answer is found in nature itself. Each and every one of us was created with the potential to be healthy and therefore have within us the capacity to enjoy a healthy, fulfilling life. The secret is to tap into the good health provided through nature’s powerful vitamins, minerals, and phytonutrients.
That’s where the Trevo Wellness vitamins and supplement come into the picture.
Trévo can help to support the maintenance of healthy weight loss!
Trevo Wellness liquid supplement can play a role in reducing obesity due to its nutrient-rich formula and potential to help support the maintenance of healthy weight management. Here's how:
- Nutrient Density: Trevo nutritional product is packed with essential vitamins, minerals, antioxidants, and phytonutrients from a variety of fruits, vegetables, and superfoods. Consuming nutrient-dense foods can help satisfy hunger and reduce cravings for unhealthy, calorie-dense foods, which can contribute to weight loss and obesity prevention.
- Regulation of Appetite: Trevonatural supplement contains ingredients such as fiber and healthy fats that can help regulate appetite and promote feelings of fullness. By consuming this liquid wellness supplement as part of a balanced diet, individuals may be less likely to overeat or snack on unhealthy foods, which can contribute to weight gain.
- Metabolism Support: Certain ingredients in Trevo, such as green tea extract and botanical extracts, have been shown to support metabolism and increase calorie burning. By boosting metabolism, this nutritional product may help individuals burn more calories throughout the day, potentially aiding in weight loss and obesity prevention.
- Blood Sugar Management: Trevo wellness liquidcontains ingredients like chromium and alpha-lipoic acid, which may help regulate blood sugar levels. Stable blood sugar levels can prevent spikes and crashes in energy levels, reducing cravings for sugary foods and promoting overall weight management.
- Increased Energy and Physical Activity: Trevo's blend of nutrients can provide sustained energy levels throughout the day, which may encourage individuals to engage in regular physical activity. Regular exercise is crucial for maintaining a healthy weight and reducing obesity risk.
- Overall Health and Well-being: Trevo Wellness natural supplement supports overall health and well-being by providing the body with essential nutrients needed for optimal functioning. When the body is properly nourished, individuals may be more motivated to make healthy lifestyle choices, including adopting a balanced diet and exercising regularly, which are essential for weight management.
Wrapping Up on Trevo Natural Supplements
Nature’s nutritional bounty truly has a vital part to play in a modern society where our health is being constantly undermined by stress, pollution, pesticides, and too many fat-laden fast food meals.
It's important to note that while the Trevo nutritional and dietary supplement can be a helpful addition to a healthy lifestyle, it should be consumed as part of a balanced diet and active lifestyle.
Individuals looking to reduce obesity should also focus on making long-term, sustainable changes to their diet and exercise habits along with incorporating Trevo liquid wellness supplements in their daily regime. Moreover, consulting with a healthcare professional or registered dietitian can provide personalized guidance and support on weight loss and overall health goals.
