Benefits of Basic Good Nutrition

Benefits of Basic Good Nutrition

Your body is a temple, and what you put in it can quite literally determine how well that temple looks and functions and even plays a very large part in how long it lasts.

For example, with all that we now know about tobacco, why do people still smoke?  The answer is surprisingly simple. Marketing makes smoking look cool, and it is very, very habit-forming. But consider this -- poor nutritional choices are known to cause just as much incidence of cancer, disability, chronic disease, and even death as cigarettes do. As a matter of fact, the typical American diet of today is often cited as our number one public health threat.

It has become widespread public knowledge that junk food is making us overweight and sick, and yet we continue our love affair with it. Why? Interestingly, most likely for the same reasons people continue to puff away on cigarettes -- the marketing is overwhelmingly enticing with entertaining, delicious-looking advertising, and it is very, very habit-forming.

Proper nutrition with best health supplement can significantly reduce your risk of a variety of health problems, including heart disease and cancer. To keep your body functioning at its very best with optimum energy, good health, and longevity, a diet high in fruits and vegetables is strongly recommended. You see, most fruits and vegetables have no cholesterol, fat or sodium. While they are naturally occurring, these three compounds have a profoundly negative effect on your good health.

Fruits and vegetables are also rich in the vitamins and minerals that your body requires to function properly. As a matter of fact, practically every essential vitamin and mineral that you need to stay healthy can be found in nature’s cornucopia of fruits and vegetables. So, it is with Trevo wellness supplement.

For example, vitamins A, C, and E can assist with the prevention of coronary artery disease by keeping plaque build-up from occurring on artery walls. Vitamin B-1 is needed for digestion and proper nervous system function. Vitamin B-2 is needed for normal cell growth. Vitamin B-3 helps detoxify your body. Folic acid assists with production of red blood cells. Vitamin D assists with the absorption of calcium.

Minerals and trace elements are two other nutrients that your body requires, as both are used in a number of different body processes. Minerals like chlorine help create your digestive juices, and phosphorus helps build strong bones.

Similarly, the Trevo liquid wellness supplement is created to support every system of your body with just ONE product. Infused with 174 ingredients, Trévo provides your body with essential vitamins and minerals, as well as vital trace minerals, super green foods, fruits, vegetables, amino acids, essential fatty acids, powerful antioxidants, digestive enzymes, and Co-Enzyme Q10, all in one delicious and convenient formula.

Now let’s talk a bit about antioxidants.

A great number of our health adversities can be directly traced to the distortion or corruption of oxygen. That’s right; the very thing that gives life can also help take it away.  

Oxidants, toxic forms of oxygen that occur in our bodies at a cellular level, can cause normal cells to mutate into cancerous ones, clog arteries, cause joints and eyesight to deteriorate, and even cause the nervous system to seriously malfunction.  

In fact, scientists have linked these destructive oxygen reactions to more than sixty chronic diseases as well as to premature aging. Renegade oxidant molecules are also sometimes called “free radicals.”

Oxidant free radicals can attack DNA, the genetic material of cells, causing them to mutate into pre-cancerous cells. And science has discovered that these free radicals produce more free radicals that produce even more free radicals, all intent on destroying the healthy cells in their paths.

So where do these free radical molecules come from and how do they form? The major culprits are environmental pollution, smoking, drugs, and poor choice of nutrition and nutritional products. The good news is that you can outwit dangerous free radicals by mounting an antioxidant defense.

By incorporating the right nutrition and natural supplements, particularly those rich in fruits and vegetables, into your daily diet, you can supply your cells with antioxidant food compounds that strike down, intercept, and even destroy rampaging oxidant molecules. Antioxidants can even repair some of the damage caused by these rogue free radicals.

Simple guidelines for a well-balanced, nutritional diet include at least two and a half cups of vegetables and two cups of fruit each day. When making your daily food selections, be sure to choose a good variety of these antioxidant-rich treasures. You should also eat at least three ounces of whole grain products each day. Your total fat intake should only be between ten to thirty percent of your daily calories. And remember that most of the fats you consume should be in the form of unsaturated fats, as saturated fats can do much to damage your health. Less than ten percent of your calories should come from saturated fats, and always try to avoid trans-fatty acid.

Fiber-rich fruits, vegetables, and whole grains should be a regular part of your diet, as should potassium-rich foods.

If you find it hard to maintain the proper amounts of fruits, vegetables and antioxidant rich foods in your daily diet, Trevo wellness could be just what you need for that added boost. Trevo is perfect for the fast paced and active lifestyle. It is the solution for anyone looking to bridge the nutritional gaps in modern diets and enhance overall well-being. With just 1 to 2 ounces per day will supplement your daily diet with all it needs for WHOLE BODY HEALTH.